How to eat well while traveling on a budget

Eating well while traveling on a budget can be a challenge, but it is possible if you plan ahead. Eating well means different things for different people, but for the purpose of this article, it means eating nutrient-dense foods, avoiding processed and packaged foods, and consuming adequate amounts of fruits and vegetables. There are a variety of reasons why eating well while traveling is important, including maintaining a healthy diet, avoiding food-related illnesses, and saving money.

It is important to plan ahead when traveling on a budget. Research the local cuisine before you go and compare prices to see where your money will go the furthest. Meal prepping can also be a helpful strategy when trying to save money while eating well. This can include packing snacks and preparing meals at home before you go.

When eating out, look for deals and avoid tourist traps. Chain restaurants are also a good option when it comes to eating on a budget as they tend to offer more affordable prices.

Packing snacks is a great way to stay full and save money while traveling. Choose nutrient-dense foods such as fruits and vegetables, nuts, and seeds, and consider preparing your own snacks ahead of time.

Buying groceries is another way to save money and eat well while traveling. Shop at local markets to find the freshest and most affordable ingredients, and look for deals. Research recipes that use local ingredients, and consider the cost of ingredients to ensure you are staying within your budget.

Alternative food sources can also be a great way to eat well while traveling on a budget. Try street food, visit food trucks, and visit local farms where you can buy fresh produce and meat.

It is possible to eat well at restaurants while traveling on a budget. Consider having breakfast instead of dinner as it tends to be more affordable. Choose smaller portion sizes and ask for water instead of soda to save money.

Food delivery services such as DoorDash and GrubHub can be a great way to save money when dining out. Many restaurants offer discounts and coupons when using these services, so be sure to take advantage of them.

Accommodations with kitchens can also be a great way to save money while eating well. Look for apartments or Airbnbs with kitchens and stock up on groceries to prepare your own meals.

Eating at home is the best way to save money while traveling. Invite your friends to join you and prepare your own meals.

It is important to stay hydrated while traveling. Carry a water bottle with you and fill it up throughout the day to save money.

Take your time while eating. Enjoy the experience and savor the flavors of the local cuisine.

Eating well while traveling on a budget can be challenging, but it is possible with a little planning and preparation. Research local cuisine, look for deals and discounts, and consider alternative food sources to save money. Pack snacks, buy groceries, and choose accommodations with kitchens to save money and eat well while traveling.


1. “Eating Well on a Budget.” The Nutrition Source, Harvard T.H. Chan School of Public Health,

2. O’Neill, Erin. “20 Ways to Eat Well When You Travel on a Budget.” The Everygirl, 11 July 2019,

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